VO2 Testing directly measures the volume and gas concentrations of inspired and expired air to determine your cardiovascular fitness and aerobic endurance. The more oxygen you can use during high level exercise, the more energy you can produce.
Our testing method is is considered the most accurate as it involves either exercising on a treadmill or a bike with a face mask at an intensity that increases every few minutes until exhaustion. It is designed to achieve a maximal effort.
Along with your resting heart rate (RMR), the results from your VO2 Test can be used to develop a more precise target heart rate range.